The Future of Therapy Starts Here

We fuse evidence-based Psychotherapy, with next-generation EMDR and Integrative methods, to accelerate personal growth.

Our practice disrupts the status quo, by pairing human insight with breakthrough modalities.

Empowering you to dismantle limiting patterns and design a life that thrives on possibility.

Guided by forward-thinking therapy, that champions progress, every session becomes a launchpad for lasting transformation.

Our Team

A smiling woman with blonde curly hair and blue eyes, wearing bright red lipstick and a red polka-dot dress, sitting on a dark-colored chair with gold accents.

Sarah Griffiths CEO -Founder, Clinical Lead, Trauma Psychotherapist ‍ ‍

“As an accredited Psychotherapist, EMDR Therapist and Clinical Supervisor, I have qualifications in Integrative Counselling, Therapeutic Play, DDP (Dyadic Developmental Psychotherapy) Systemic Family Work, EMDR and BPS (British Psychological Society) Accredited Supervision (with Proficiency). Above all of that, I was born and bred in the heart of the South Wales Valleys, where I cultivated the art of Natural ‘Story Telling’, mixed with innate Empathy and Listening. I retrained in 2002 after being a Restaurateur for 5 years and have a wealth of ‘lived experience’ as well as bespoke, advanced Psychotherapy Training. Moving to Hereford, has enabled me to have a new perspective on how I can share these experiences with others, in such a beautiful rural and Safe environment”.

A man with dark hair and a beard, smiling and seated at a restaurant table. He's wearing a beige button-up shirt and a gold wristwatch. There is a mirror on the wall behind him with a warm light reflection.

Richard maintains the Highest standards of Hospitality, cleanliness, health and safety and meal prep. He is Mental Health Awareness, Food Hygiene Trained and brings a warm, empathic and discreet approach to our lodge. Married to the CEO Sarah. Front of House. “My everyday job takes me all over England and Wales and my background is in Vehicle Operations Management. But I too, have a passion for supporting people with Mental Health - especially Men’s Issues, as an ‘Expert by Experience’ I am passionate about Equality and my Culinary Skills are essential, to provide our Clients with wholesome, fresh foods and local produce, to ensure that their stay is a memorable one”.

Richard Griffiths - Operations & Guest Experiences Manager, Front of House & Chef